SOFIE-SPO

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Sofia: Hi there, Welcome to the blog :) My name is Sofia Ruyle. I am a 19 year old college student interested in health and nursing. Writing is another one of my passions and sharing it with the world may be the next best thing to wilderness adventures and coffee crawls. I think art is food for the brain and little nutshells of motivation and advice are stepping stones to our success. On the blog you will also find a range of research from health and fitness to studies about work and productivity. I invite you on this journey with me to find inspiration while discovering something new. Thank you so much for stopping by, <3 Sofia